Stop Smoking

non smokerGive up smoking for good in 3 sessions

Have you tried to quit smoking and its failed? There is no doubt the kicking this habit is very challenging.  But why not try hypnotherapy , its a simple safe and fast way to beat this addition.

Some people become habit smokers and others anxiety ones. Habit smokers can often find it easier to quit smoking because they don’t have emotional ties to cigarrettes.  However anxiety smokers( those who smoke when they are stressed or emotional charged) need more time and attention because of the underlying negative emotions.  If the smoking is stopped without dealing with the underlying causes then the person is likely to take up smoking again. For this reason hypnotherapy looks not only into the symptoms of smoking but the underlying causes as well.

 Interestingly we often say to ourselves that smoking relaxes us, helps us handle stress, relieves boredom, makes us happy.  But if this were genuinely true then smokers would be more relaxed, less stressed,  less bored  and a lot happier than non-smokers. But is that really the case?

SO THEN:

  • Are you done with spending hundreds of dollars on cigarettes.
  • Tired of everyone giving you quit smoking tips, but nothing changes
  • Are you fed up with feeling out of control , and cigarettes controlling you.
  • Sick of feeling sick and worrying about your health and increased risks of lung cancer and other deadly smoking related illnesses.
  • Are you sick of all the excuses you make to yourself about needing to smoke.
Of course you already know all the reasons not to smoke. So why cant you just stop?  In reality it is fear that keeps smokers hooked:
FEAR ..that you won’t be able to handle the stresses in your life
FEAR.. that you won’t have your crutch
FEAR.. that you will fail and never be free
FEAR.. that it will be traumatic to stop
Ask yourself what if? What would life be like free from these fears?

Imagine what your life would be like when you quit for good…

  • Money saved to spend on other things.
  • Energised  and improved health, adding years to your life.
  • Never having to experience disapproval from friends and family.
  • Empowered at achieving such a great feat.
  • Free to enjoy a healthy life

LOOK AT WHAT HAPPENS TO YOUR BODY WHEN YOU STOP

Immediately:

Fresher breathe, clothes and hair don’t smell like smoke. Food even tastes better.

Within 20 minutes:
Heart rate drops, blood pressure returns to normal.
After 12 to 48 hours:
Carbon monoxide ( a gas that can be toxic) levels in blood drops to normal; oxygen level in blood increases to normal. No nicotine left in the body. Smell and taste greatly improved.
After 2 weeks to 3 months:
Chance of heart attack decreases and lungs are working better, lowering risk of infection.
After 1 to 9 months :
Coughing and shortness of breath decreases
After 1 year:
Risk of heart disease is half that of a smoker.
Between 5 to 15 years :
Risk of having a stroke is the same as a non-smoker
10 years:
Risk of lung cancer is nearly the same as someone who has never smoked. Cancers of mouth, oesophagus, throat, kidney, bladder and pancreas also decreases.
15 years after quitting your risk of heart disease is  now the same as someone who has never smoked.

CAN HYPNOTHERAPY MAKE YOU QUIT IF YOU DON’T WANT TO?

Unfortunately, NO.You must be prepared to throw cigarettes out.  You must really want to quit for your own reasons and not because someonelse says so or because you think you should.  If you are ready to quit then I can help you do this.
 You will feel a huge sense of relief and elation that you have at last achieved what all smokers search for – FREEDOM!