Confidence and Self Esteem

CONFIDENCE AND HIGH SELF-ESTEEM help you navigate life more easily. 

Man leaping from one rock to another

People who are happy and successful in their careers and relationships usually have confidence, high self-esteem and think positively naturally. They’ll also have a strong resilience to judgment, criticism and rejection and know that they can’t please everyone all of the time. They focus on what they can do rather than what they can’t.

Many people suffer from lack of self-esteem to varying degrees and low self-esteem can gradually manifest in any one of us at any time of our lives.


  • Is your self talk both internal and verbal negative such as I’m stupid,  fat, ugly or boring
  • Extremely self critical
  • tolerate be bullied or put up with unreasonable behaviour in relationships
  • Feel unlovable or unworthy
  • cannot accept compliments and downplay your successes.
  • Feel like you cannot take on new challenges because of fear of failure or being judged.
  • Do you constantly compare yourself to others in a negative way
 If you lack either confidence or motivation the likely cause is a degree of underlying stress, anxiety or depression. When we lack confidence in our abilities we often have negative views of the future or are introspective about the past.

Hypnosis or Hypnotherapy can help you build self confidence quickly

Self esteem or poor self confidence hypnosis, if applied appropriately  can produce very fast results with lasting benefits and offers you the opportunity to identify and develop your own inner resources to then live a more fulfilling life by:

  • Anxiety can be reduced.
  • Unwanted behaviour patterns eliminated and subconscious processes developed to be more optimistic and motivated to succeed.
  • Uncovering negative belief systems that may be contributing to your low self-esteem.
  • Rationalising your self-defeating thoughts and beliefs.
  • Teaching you to respond in a positive way to all kinds of events, situations and people.
  • Build your self-confidence and feelings of self-worth through goal setting.
Clinical hypnosis can help change limiting beliefs that stop you feeling good about yourself and reduce your fear of judgment and criticism. If you don’t care if people are noticing you blush, you tend to blush less often. If you don’t care what people think of you, it’s much easier to be confident in a crowd. If you’re comfortable about the possibility of mucking up a speech, it’s much easier to relax and connect with the audience. If you don’t mind a bit of rejection, it’s a lot easier to relax when you ask that attractive person out for a date.
 Always check with your doctor before changing your diet, eating, or health program.